Mango fruit is a fruit that has a sweet and sour taste in the flesh. The majority of the color of this fruit is dark green when raw or when ripe. In the season, it’s certainly not difficult to get this fruit. In addition to delicious taste, mangoes also have various great benefits to improve body health.
Then, what are the unique benefits of mango for body health … ???
1. Antidotes to Various Types of Cancer.
Cancer is one of the biggest killer diseases for humanity. Eating mango can help the body ward off various types of cancer such as colon, breast and prostate cancer. Why? Because mangoes contain important compounds namely quercetin, isoquercitrin, astragalin, fisetin, gallice acid and methyl gallate.
2. Lowering Bad Cholesterol Levels.
Allowing bad cholesterol levels in the body to continue to increase would have a bad effect on the body. The solution is to consume mangoes. The fiber content is high enough, pectin and vitamin C in mangoes are very effective in reducing levels of bad cholesterol in the body.
3. Nourish Your Eye Organs.
Having a better and super vision is certainly everyone’s dream. The vitamin A content which is abundant in mangoes is very good for the senses of sight.
4. Protect your digestive organs.
Mango is a fruit that is rich in natural fiber. This natural fiber is able to protect and nourish the digestive organs.
5. Enhance Your Body Immune System.
Change of season and erratic weather cause the body to be susceptible to various diseases. The content of vitamin C, A and 25 types of carotenoids makes mangoes very effective for enhancing the immune system.
6. Perfect Nutrition For Your Skin.
By consuming mangoes, various impurities that clog the pores of the skin will disappear and help eliminate skin problems such as acne.
7. Natural Weight Loss.
By consuming mangoes that are rich in vitamins and nutrients will make the body feel full longer. So, can reduce excessive appetite.