Garlic is one of the most nutritious kitchen spices. This sharp-smelling tuber contains allicin enzymes that are able to overcome various diseases and skin problems. Benefits of garlic can be felt by the body as a whole.
How to eat garlic for health this may be unusual, that is advisable to eat raw garlic, without cooking or processed first. Why? Because the process of cooking and processing garlic causes loss of various nutrients and essential ingredients. So, eating raw garlic like eating a fruit will ensure all the essential nutrients are not lost.
What are the amazing benefits of garlic for health?
Consuming raw garlic can prevent cancer effectively. Organosulfide content that helps the liver to be able to produce chemical compounds that can prevent the arrival of stomach cancer and colon cancer in particular, but also can prevent other cancers.
Lowering bad cholesterol (LDL)
Garlic has the ability to lower bad cholesterol. This bulb is able to cut LDL (bad cholesterol) in the body significantly, various research proves that garlic can cut LDL as much as 10-15%.
Lowering blood sugar levels
Insulin production can be stimulated by consuming garlic, as long as it is consumed wisely. Increased insulin reduces blood sugar levels.
Prevent and control high blood pressure
Polysulfide content in raw garlic proved able to control blood pressure for people with hypertension. According to a scientific journal Maturitas, polysulfide will help relieve and open blood vessels so as not to get too much pressure. Consuming raw garlic for three months was able to lower blood pressure up to 10 mmHg.
Prevent heart disease
Consuming raw garlic on a regular basis also works to prevent the formation and buildup of plaque on coronary arteries. This is certainly very beneficial for those who have different types of disorders of the heart and metabolic system.
As an anti-virus and anti-bacterial
Other benefits of garlic that can be obtained easily is to be used as an anti-virus and anti-bacterial. This is of course very instrumental to prevent the development of bacteria, yeast, fungi, viruses and worms in the body. So it can relieve infections, inflammation, and colds
Maintain brain health
Various disorders that attack the brain such as Alzheimer’s disease and dementia apparently can be prevented by eating raw garlic. Recent research in the Journal of Neurochemistry proves that the S-allyl-L-cysteine (SAC) and antioxidant compounds found in garlic are able to keep the brain from various cognitive impairments. Chemical elements are tasked to prevent the buildup of plaque or harmful substances in the central nervous system.