Apple is one of the most popular fruits in the world. The fruit originally came from Central Asia has now been widely cultivated by various countries and has become one of the healthy foods for almost all the inhabitants of the world. Apples that are usually consumed directly or used as juice contains fiber, vitamin C and high antioxidants.
The benefits of apples for the health of the body there are many. The following are some reviews about the health benefits of apples for the need to know.
One of the benefits of apples for health is lowering cholesterol, the content of soluble fiber in apples serves to balance the fat in the intestine. By eating one apple every day can reduce your calorie intake by 15%. High fiber in apples can bind fat or bad cholesterol (LDL) in the body which will then be removed by the body.
From the results of the study revealed that the apple is a very effective anti-cancer to protect the body from cancer cells. The content of triterpenoid compounds that exist in the apple serves to prevent the growth of each cancer cell. Seeing the many benefits that can be obtained from apples, health experts recommend to consume an apple every day on a regular basis it will be able to help reduce the risk of colorectal cancer, lung cancer, esophagus cancer, lung cancer and breast cancer.
Boost the immune system
The anti-oxidants present in apples can boost the human immune system to build a natural shield from virus-causing diseases. With the content of vitamin C and fiber present in apples make apples very good for consumption, especially for those who want a strong immune system.
Helps improve nerve health
The content of quercetin antioxidants present in apples can help reduce dead cells in the nerves that can occur due to oxidation and also inflammation of nerve cells (neurons). Other effects of this content in the apple can also help reduce the risk of Alzheimer’s disease and other neuro degenerative disorders.
Good for heart health
Consuming 1 to 2 apples a day on a regular basis will help to reduce and minimize the possibility of the body affected by heart disease and cholesterol derivatives. In addition, it can help to overcome the blockage and inflammation of the artery walls. This is due to a combination of soluble fiber in fat (pectin) and vegetable nutrients (phytonutrients) that can prevent cholesterol nesting in blood vessel walls.
Helps reduce the risk of diabetes
Apples have a content of ditonutrein that serves to help regulate blood sugar levels. This content can help and prevent the occurrence of blood sugar spikes that can only stimulate the pancreas cells that have the function of producing insulin. By consuming apples on a regular basis, the risk of diabetes may be reduced.
Good for digestion
Apples are very rich in fiber, then very good for digestion. Eating apples regularly can avoid the problem of constipation, because the needs of fiber in the body can be resolved.
Apples are one of the many fruits in consumption by dieters, because it is considered if consume 3 apples a day regularly for 2 weeks can help you lose weight or shrink the stomach.