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How To Get The Best Nutrition of Almonds

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Consuming almonds that have soaked is much healthier than eating almond without soaked. That’s because soaking almonds in water overnight will remove the toxic substances in the layer, release phytic acid and decompose the gluten content, so that you can get the best nutrients from almonds.

How to soak is take a handful of almonds. Soak in 1/2 cup of water. Then, the condition of the cup is always closed and minimally soaked for 8 hours. Furthermore, if you want to store the almonds after peeling it, store it in plastic or a closed container.

There are several health benefits from eating almonds soaked overnight.

How To Get The Best Nutrition of Almonds

Soaked almonds will help digest food faster and smoother by facilitating the entire digestive procedure. This is because in the soaked almonds, the outer skin is released, making it easy to digest and this allows you to get the maximum amount of nutrients.

Almonds contain monounsaturated fat which will help maintain weight. In addition, soaked almonds also have the ability to reduce appetite so that it can be useful to lose weight.

Consuming 4 to 6 grains of almonds soaked every day can make memory better and help in the functioning of the central nervous system. So, eating almonds that have been soaked overnight will sharpen memory and improve brain function.

For pregnant women, consuming almonds that have been soaked is very good for the health of the mother and fetus in the womb. Soaked almonds provide the highest nutrition and energy for the mother and fetus. Folic acid in almonds will prevent birth defects.

Almonds that have gone through the immersion process are rich in antioxidants and will help fight free radicals so as to anti aging. It also contain vitamin B17 which can help fight cancer

Soaked almonds help in increasing a compound called alpha tocopherol in the blood which is very important in controlling blood pressure levels.

Almonds are one of the best food ingredients that help in reducing the level of bad cholesterol and increasing good cholesterol. In addition, soaked almonds are also able to maintain heart health.


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