Moringa leaves are plants with a myriad of benefits derived from the Moringaceae tribe. In addition to its small size, Moringa leaves also have an oval shape and stem. The height of the tree can reach 11 meters with the ends of the branches decorated with yellow flowers scented with fragrant. Having the Latin name Moringa Oleifera, Moringa leaves are believed to have good benefits for body health and beauty.
Moringa leaves are very useful for body health and beauty, because of the content of vitamins and minerals found in Moringa leaves.
Moringa leaves contain vitamin A four times higher than carrots. Vitamin A is good for the eyes and consuming Moringa leaves can improve our immune system, beneficial to prevent cancer and can make skin healthy.
Vitamin C contained in Moringa leaves is seven times higher than oranges. Vitaimin C is able to prevent thrush and runny nose and has the benefit of reducing the risk of a heart attack.
The protein content of Moringa leaves is twice as large as milk. Protein is an amino acid compound whose function is to build up the body’s metabolism.
Calcium found in Moringa leaves is four times larger than milk. The importance of calcium for body health helps us get away from osteoporosis.
Moringa leaves contain high potassium, the amount is three times more than bananas. In maintaining muscle and nerve function, the muscles in our body really need potassium ions. Moringa leaves contain high potassium, the amount is three times more than bananas.
Flavonoids and fitosterol are compounds that are often contained in plants that are made as drugs. Moringa leaves which are rich in flavonoids are useful to ward off diabetes. While phytosterols in it useful for anti-cholesterol.
Moringa leaves also contain the effect of laktagogum. That is a substance that can increase and facilitate the production of breast milk just like katuk leaves. So nursing mothers are very good at consuming this leaf.
No less important, this Moringa leaf is also rich in iron. Iron is a nutrient needed by the body to produce blood and leaves of Moringa can fulfill that need. Therefore Moringa leaves are very useful to prevent anemia.
To get the benefits of this incredible Moringa leaf, there are several ways. Moringa leaves can be consumed directly as fresh vegetables, cooked as food or made as a drink.
Moringa leaves can be eaten directly as a salad, added to rice or pasta. Can also be made into a drink of Moringa leaf juice. And now, Moringa leaves are also available in powder form that can be used as tea, added to drinks, sprinkled on food or taken in capsules.