Many people suffer from digestive disorders lately. The reason is the consumption of ‘modern’ food that is lack of nutrition and fiber, even rich in chemicals (additives). Therefore it is necessary to clean the intestines naturally, without involving harmful chemical drugs.
Poor digestion is characterized by a defecate bowel movement, irregular feces out every day, and some complain that it is difficult to remove. If this condition left continuously could potentially lead to intestinal blockage and even malignant diseases such as colon cancer (colon).
Cleaning the intestines is not difficult. There is an easy way to clean the intestines, drinking lots of water. The colon must remain hydrated to be healthy. Lack of water not only cause constipation but also causes piles of toxic substances in the body. Therefore, it is important for each of us to drink enough water each day. Drink at least 8 glasses per day for adults or equivalent to 2 liters of water.
Green vegetables and fruits are rich in chlorophyll can nourish the digestive system as well as clean the colon and liver. Therefore, get used to consume spinach, asparagus, cabbage, celery, or peas in the daily menu.
One of the success keys in practicing cleansing the intestines is to stay away from processed foods including those that are cooked, for 1-2 days. Rather than filling the stomach with solid foods, you can consume vegetable juice several times a day. Choose green leafy vegetables that are full of chlorophyll.
In addition, high fiber foods are good for digestion. Therefore, the consumption of fiber source foods such as raspberries, pear, apples, pods, cereals, wheat, nuts, seeds, and broccoli regularly.
Apparently flaxseed and chia seed can also to clean the intestine. Both are not only rich in fat, but also fiber is good for digestion. They are also packed with omega-3 fatty acids that can stabilize wall cells and reduce inflammation.
Consumption of fruits such as apples and avocados. Apples are rich in fiber and also vitamins that are believed to cleanse the dirty intestines. Apples contain pectin which is a type of high carbohydrate as a gastric thickener. Consume apple juice with the dregs. Regular consumption and drink a glass of water to push the apple juice so that the dirt can be easily cleaned. Avocado fruit is also no less useful with apples. Fruit rich in folic acid can actually help clean the dirty intestine. Vitamin E and also good fats found in avocado can also help clean the dirt in the intestine. In addition, avocados contain high fiber to maintain intestinal health.
Bored with vegetable juice and fruit, there’s no harm in trying to consume ginger. Ginger not only can relieve nausea and bloating, ginger can also stimulate the function of the colon so far from harmful toxins. You can eat ginger in various forms such as juice, grater, small pieces, or add it in herbal tea. One of the recipes for colon cleansing to try is 2 cups of water mixed with 1 teaspoon of ginger and 1 ¼ cup lemon juice. To add flavor, you can put a little honey. Then divide the solution into 2-3 parts and drink for the same day.
Another way to clean the intestines is to consume fermented food or beverages. It is no doubt will be useful, also its benefits for digestion. Some fermented foods and beverages you must consume include kefir, yogurt, miso, sauerkraut, kombucha tea and also kimchi. Make it into the weekly menu you should consume.