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Natural Holistic – Choose, Eat, and Be Healthy

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Healthy food is often considered uncomfortable, but many types of healthy food that tasted delicious often forgotten. Eating healthy foods has many benefits, including protecting yourself from the treat of chronic diseases.

A wide selection of healthy food

Healthy foods generally include a wide range of nutrients, including vitamins and minerals. Green vegetables ranks first in the type of healthy food because of the complete nutritional content. Among the type of green vegetables, there are variety of good choices to consume, such as kale, watercress, green mustard, broccoli, and spinach with high fiber content.

Besides vegetables, fruits are also very important to eat because it contains many vitamins. Of the many fruits, some popular and nutrient-rich fruit, among them are:

1. Apple
It contains lots of fibers, vitamin C, and other antioxidants.

2. Orange
It contains a high vitamin C and potassium.

3. Banana
As one source of potassium.

4. Berry fruits, such as blueberries and strawberries
Besides to low calorie, it is also rich in antioxidants and fiber.

Here are various other groups of healthy foods than vegetables and fruits:

1. Meat
Meat is one of the healthy foods that contain many nutrients.
Example: Beef, chicken meat, pork and others.

2. Egg
Egg are classified as one of the most nutritious food that is full of nutrients, including magnesium and vitamin E.

3. Fish and other seafoods
Variety of seafood especially fish, is a type of healthy food rich in omega-3 fatty acids and iodine. Usually, people who often eat marine fish tend to live longer and have a lower risk of many diseases.

4. Milk
Milk is contains of vitamins, minerals, protein and healthy fats. Milk is also the best source of calcium. Milk can processed into cheese. Milk is also can fermented into yogurt with good bacteria for digestion.

Here are the examples of foods to avoid:

1. Food and drink added by sugar or other flavorings.
If it consumed in excess can result diabetes and heart diseases.

2. Avoid fast foods or junk food
Example: french fries, fried chicken and potato chips.
Food like them are usually have high-calorie and contain few nutrients.

3. Avoid other unhealthy foods and beverages
Example: candies, processed meat and processed cheese.
If you want to consume it, it’s better just sometimes.

8 benefits of healthy foods:

1. Improve the body’s immune system.
2. Make the body feel fresh.
3. Prevent and treat cancer.
4. Lose weight.
5. Controlling blood pressure.
6. Maintain the digestive system
7. Good for your skin and hair.
8. No need to spend money for supplements.


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