Nutritionists have said that autism is thought to be related to the environment, genes and food. To provide balanced nutrition and good nutrition for brain development, people with autism need to consume lots of foods that contain omega-3 fatty acids and minerals.
Here are foods that contain omega-3 fatty acids and minerals that are good for autistic people:
Tuna contains omega-3 fatty acids and is the best source of high quality protein and can accelerate the formation of better brain tissue.
Sardines contain omega-3 fatty acids and act as a source of vitamin D which is very necessary for healthy bones and teeth.
Salmon has a very high content of omega-3 fatty acids which can improve the level of intelligence and can repair memory damage.
Halibut fish is a type of oily fish that contains omega-3 fatty acids and is found in many Pacific waters. Potency of omega-3 fatty acids in halibut is almost the same as sardines and is not as big as other fish species. In addition to omega 3, halibut is also found in other nutrients such as phosphorus, magnesium, niacin, selenium, iron, zinc, and vitamin A.
Foods that contain omega-3 fatty acids other than fish are eggs. Eggs are the most easily obtained source of omega-3 fatty acids. Eggs contain omega-3 fatty acids which can be changed in the form of anti-inflammatory substances in the body. Eggs are also a very complete source of nutrition because they contain protein, vitamin D, calcium, zinc, magnesium and iron. Eggs can help in muscle formation and contribute a large amount of energy to the body.
Red or green spinach is rich in iron, fiber and potassium which can protect the body from attacks of anemia and disrupt the stability of the body’s hormones. Spinach contains essential omega-3 fatty acids that can prevent inflammation and reduce the risk of heart disease and cancer. Spinach contains a small amount of omega-3 fatty acids. However, consuming spinach every day can prevent the body from lacking omega-3 fatty acids.
This vegetable has a high fiber content and vitamins A and C that can act as antioxidants that can protect eye tissue and increase immunity. Water spinach also contains omega-3 fatty acids which is able to nourish brain tissue and improve children’s intelligence development in learning.
Lettuce contains omega-3 fatty acid and omega 6 which can increase the rate and maintain body immunity so that the body can resist bacterial or free radical attacks carried through food or air pollution.
Freshwater fish have omega-3 fatty acid content as large as sea water fish such as goldfish, tilapia fish or catfish. But the specialty of freshwater fish is to have a higher protein content and not have the metal content at all as in marine animals.
Some fruits that contain omega-3 fatty acid can be consumed daily is cantaloupe, guava, rasperberry, strawberry, blackberry, raisins, blueberry, kiwifruit, mango, avocados, papaya and pumpkin.
Canola oil, linseed oil, cod fish oil and olive oil
The four oils above are known as healthy oils that contain omega-3 fatty acid and some vitamins in them. Canola oil, flaxseed oil, oil Cod and olive oil can be used as a substitute for regular cooking oil to cook food without fear of containing cholesterol or saturated oil.