Enjoying drinks and sweet snacks once in a while is fun. However, if done every day and excessively, then the effect can be bad for health. One noteworthy is the surge in weight due to excess sugar intake. If the former obese people are considered a sign of prosperity, then…
Natural Holistic Nutrition Posts
Many people suffer from digestive disorders lately. The reason is the consumption of ‘modern’ food that is lack of nutrition and fiber, even rich in chemicals (additives). Therefore it is necessary to clean the intestines naturally, without involving harmful chemical drugs. Poor digestion is characterized by a defecate bowel movement,…
One of the most enjoyable activities is sleep. During sleep, the cortex (the part of the brain that plays a role in storing memory of the mind / language / etc.) will detach from the senses and enter recovery mode. So do not be surprised if after sleep, you will…
Furuncles are a rosy small bumps under skin and pulsating. Furuncles may occur due to bacterial infection of staphylococci in the follicles (roots) of the hair on the skin. In just a few days, the lump usually grows quickly, festering, with a yellowish “head” in the middle. The furuncles will…
Dietary habits have become a trend in recent years. Changes lifestyle in the diet , especially happen in urban areas, make the body more fat and invite many diseases appear. As a result, we must balance the intake of eating to keep the ideal weight in various ways, one of…
The deepest part of the skin is always missed. Even many who are busy taking care of skin that only looks, but you know black and dark skin also needs to be considered. Cleaning dark skin will be very difficult if left too long. And you also need to know…
Toothbrush is a tool to clean small brush-shaped teeth with a handle and it is used for brushing teeth. Toothbrushes have many kinds, from the fine feathers to the rough one and various designs of grips and pictures suitable for children. We should use a soft toothbrush even though the…
Healthy food is often considered uncomfortable, but many types of healthy food that tasted delicious often forgotten. Eating healthy foods has many benefits, including protecting yourself from the treat of chronic diseases. A wide selection of healthy food Healthy foods generally include a wide range of nutrients, including vitamins and…
Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body…
One of the reasons a person has trouble sleeping or is often awake while sleeping is mostly drinking coffee, tea or cola. Great emotional pressure in work or family can also be one cause of one’s sleeplessness. In addition, too eager and too tired can cause uncomfortable sleep or difficulty…